Get Stronger, Leaner and More Confident

Private strength coaching for adults and athletes in Surrey, Burnaby and Coquitlam. Get personalized training, practical nutrition guidance and accountability from a coach with over 15 years of experience.

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Personally lost

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Metro Vancouver locations

Meet Your Trainer

Hi, I’m Mandeep Khatkar, a certified Strength & Conditioning Coach and Personal Trainer with over 15 years of experience helping both everyday individuals and competitive athletes reach their full potential. Whether your goal is fat loss, strength, speed, or high-level performance, I’ve guided clients of all levels to lasting results.

NASM-CPT | NCCP Track & Field & Olympic Weightlifting Certified
Founder of DeepStrength Training (est. 2017)
Personally lost 135+ lbs (from 315 → 180 lbs) and maintained it
Coached athletes to Senior Provincials, Junior Nationals, and International competition levels
Athletic background in Track & Field, Olympic Weightlifting, Brazilian Jiu-Jitsu, and Boxing

Training Locations

We offer personal training across Surrey, Burnaby, and Coquitlam, BC, operating out of professional gyms and health clinics. All sessions are by appointment and take place in fully equipped training gyms and clinics, allowing clients to train in high-quality spaces.

Training Goals

The Power of Deep Strength

Expertise

Evidence-based coaching, proven methods, and 15+ years of experience to help you train smarter, safer, and stronger.

Community

A supportive, driven environment where athletes and everyday individuals push each other to grow, inside and outside the gym.

Support

Personalized guidance, accountability, and mentorship every step of the way so you’re never alone on your journey.

What I Offer

Olympic Weightlifting

Master the snatch and clean & jerk with expert coaching. Build explosive power, refine technique, and train like an athlete.

Personal Training

Personalized coaching tailored to your goals, abilities, and schedule. Perfect for anyone serious about real progress.

Body Recomposition

Build muscle, reduce body fat, and develop sustainable habits through strength-focused coaching and nutrition guidance.

Strength & Conditioning for Athletes

Improve strength, speed, power, and athletic performance with sport-specific, individualized training.

Build Deep Strength. Unlock Your Full Potential

Strength isn’t just built in the gym, it’s built for life. At DeepStrength, you’ll gain the power, resilience, and confidence to perform at your best—no matter where you’re starting from.

Our method has been tested

Owen

Mandeep has been my coach for 5 years now for Olympic weightlifting. He’s helped me achieve not only my weightlifting goals but also my personal mental and emotional wellness goals too. He has stuck by me through thick and thin. He is an amazing weightlifting coach and an even better friend

Jeffrey

Mandeep’s coaching is truly personal—he tailors everything to your body, strengths, and goals, pushing you just enough to show you what you’re capable of. He took me from doubting I could ever squat 400 lbs to actually doing it. Beyond the training, the community he’s built is welcoming, supportive, and feels like family. I’ve grown stronger not just physically, but mentally, and that’s what keeps me coming back.

Hash

This gym is fantastic for anyone serious about training, and Coach Mandeep is outstanding. Their Olympic weightlifting expertise is unmatched — every session is focused, technical, and motivating. I’ve made huge progress in my lifts thanks to his guidance. Highly recommend!

Laura

Mandeep is an amazing trainer! Highly recommend if you’re looking to get into shape or gain strength through weight training!

I have been training with Mandeep for a little over a year now. He has taught me the proper weight training techniques and the knowledge around nutrition needed to get to my body to my goals! He’s approachable, non judgemental and willing to work with YOUR schedule. I’d highly recommend! Thanks for changing my life Mandeep!

Jai

Best trainer in BC. Been playing sports my entire life and the level of motivation/focus Mandeep puts in your training went a long way for me. Appreciate him big time for that

Klyde

Mandeep helped me improve my weightlifting technique and hit pr’s on many lifts and variations. From helping me hit a 190 back squat and getting me my first 120 snatch, I made a lot of progress with him. Give him a visit!

Get Stronger, Leaner and More Confident

Meet Your Trainer

Training Locations

Training Goals

Fat Loss & Muscle Building

Athletic Performance

Olympic Weightlifting

The Power of Deep Strength

Expertise

Community

Support

What I Offer

Olympic Weightlifting

Personal Training

Body Recomposition

Strength & Conditioning for Athletes

Build Deep Strength. Unlock Your Full Potential

Our method has been tested

Sign up for a drop in class