(Ages 12+)

Teen Strength & Conditioning

Our Teen Strength & Conditioning program is designed for young athletes ages 12 and up who want to build a strong foundation in training and performance. These classes focus on developing overall athleticism through a balanced mix of strength, power, and conditioning.

In each session, teens will:

Learn proper technique in fundamental barbell and strength movements

Improve speed, agility, and explosiveness through sprint work and plyometrics

Build conditioning to support performance across a variety of sports

Develop long-term training habits that carry into adulthood

Whether your teenager is already competing in sports or simply wants to get stronger, fitter, and more confident, this program provides a safe and supportive environment to level up their athletic performance while setting them up for long-term success.

Build Deep Strength. Unlock Your Full Potential

Strength isn’t just built in the gym, it’s built for life. At DeepStrength, you’ll gain the power, resilience, and confidence to perform at your best—no matter where you’re starting from.

Our method has been tested

Aman

Mandeep is an amazing trainer! Before working with him, I mostly did group fitness classes at different studios but never saw the changes I wanted in my body. With Mandeep’s strength training program and nutritional guidance, I started noticing real results. My body feels stronger, more toned, and I’m so much more confident in myself. I went from hip thrusting 10 lb dumbbells to 300 lbs on the barbell! His coaching has truly been a game-changer.

Owen

Mandeep has been my coach for 5 years now for Olympic weightlifting. He’s helped me achieve not only my weightlifting goals but also my personal mental and emotional wellness goals too. He has stuck by me through thick and thin. He is an amazing weightlifting coach and an even better friend

Jeffrey

Mandeep’s coaching is truly personal—he tailors everything to your body, strengths, and goals, pushing you just enough to show you what you’re capable of. He took me from doubting I could ever squat 400 lbs to actually doing it. Beyond the training, the community he’s built is welcoming, supportive, and feels like family. I’ve grown stronger not just physically, but mentally, and that’s what keeps me coming back.

Jenn

The classes are a great way to get started because all you have to do is show up! Mandeep does a really good job of tailoring each exercise to your specific goals and abilities, so it's accessible for anyone no matter the skill level

Hash

This gym is fantastic for anyone serious about training, and Coach Mandeep is outstanding. Their Olympic weightlifting expertise is unmatched — every session is focused, technical, and motivating. I’ve made huge progress in my lifts thanks to his guidance. Highly recommend!

Laura

Mandeep is an amazing trainer! Highly recommend if you’re looking to get into shape or gain strength through weight training!

I have been training with Mandeep for a little over a year now. He has taught me the proper weight training techniques and the knowledge around nutrition needed to get to my body to my goals! He’s approachable, non judgemental and willing to work with YOUR schedule. I’d highly recommend! Thanks for changing my life Mandeep!

Jai

Best trainer in BC. Been playing sports my entire life and the level of motivation/focus Mandeep puts in your training went a long way for me. Appreciate him big time for that

Klyde

Mandeep helped me improve my weightlifting technique and hit pr’s on many lifts and variations. From helping me hit a 190 back squat and getting me my first 120 snatch, I made a lot of progress with him. Give him a visit!

Trevor

Deepstrength is a great place to start weightlifting or build strength with proper techniques. The head coach helped me get back in shape and encouraged me to push beyond my comfort zone.

How It Works

In order to sign up for a class, you need to do so via our booking software. Follow the steps below to get started!

Sign Up or Log In

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Choose Your Plan

Pick the membership that fits your goals — from personal training to group classes.

Choose Your Class

Book the class that works best for your schedule and start training with expert guidance.